Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts serve as a versatile snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.

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Walnut Nutrient Facts

- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Low in carbs (3.8g)
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

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Why Walnuts Are Great for You

1. **Cardiovascular Support**
Help manage blood pressure

2. **Weight Management**
Helps reduce belly fat

3. **Cognitive Support**
Supports aging brain health

4. **May Lower Cancer Risk**
Potential link to reduced cancer markers

5. **Better Emotional Health**
Walnuts linked to improved mood

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Precautions for Nut Allergies

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor before website consumption if allergic.

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Walnut Types and Storage

- Most common are English variety
- Keep airtight and cool
- Prevent walnut spoilage with proper care

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Final Thoughts

Just a handful daily helps. Use them in smoothies or as a snack.

Stay energized with a simple superfood.